10 Phrases to Disarm a Narcissist

By Bo Beard | May 27, 2024

Instead of blaming

When dealing with a narcissist, it is crucial to maintain assertiveness and confidence to prevent manipulation or gaslighting. Utilizing written communication, concise responses, and setting clear boundaries can help disarm a narcissist effectively. 
 

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If the narcissist displays abusive behavior, seeking immediate assistance is essential for your safety. These strategies serve as valuable tools for handling interactions with narcissistic individuals. Narcissists often provoke emotional reactions to assert control, resorting to manipulation and personal attacks. 

Calm and composed

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Remaining calm and composed during interactions is key to avoiding giving them power over you. Keeping explanations brief and direct is recommended when engaging with a narcissist. "When it comes to dealing with a narcissist, less is more. The less you give, the less they will have to use to manipulate you. The more information you provide, the more likely you are to get into a back-and-forth with them."